FREQUENTLY ASKED QUESTIONS
WHAT IS WELLNESS COACHING?
In the words of W. Timothy Gallwey, “the art of creating an environment, through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner.” Wellness coaching is an individualized process, discovering & assessing your states of wellness; developing goals & strategies for lasting lifestyle change to successfully progress toward your optimal health and wellness.
Set yourself up for success.
HOW DO WE CONNECT?
Wellness coaching is a personal experience tailored to your needs, therefore our session meetings can take place in one of three ways:
- telephonically
- virtual video
- in person*
*Due to the current COVID-19 pandemic all sessions are only available via phone or video. The health & safety of all clients and myself are of the utmost importance
WHAT SHOULD I PREPARE FOR MY INITIAL CONSULTATION?
The initial consultation is where we get to know one another & begin to build our relationship. A wellness assessment will be completed at the start of our session along with a list of goals you have.
HOW CAN I START WORKING WITH YOU?
Have questions? Send me an email!
Fill out this initial form.
Ready for coaching? Book here.
DO YOU OFFER GROUP CONSULTATIONS OR WORKSHOPS?
Yes! Although coaching usually tends to be a one-on-one process, I do offer partner or group coaching.
Have a question I didn’t answer here? Please contact me and I’ll be happy to help.
REVIEWS
I love working with Stefania! As the owner of my own company, I was working myself to the bone and knew that I needed to establish healthier work boundaries. Stefania has helped me zero in on healthier work habits and has given me tools to make these new habits achievable. I am working less and my business is more successful than ever. I couldn’t be happier with Stefania and look forward to continuing our work together!
Chelsea C
Stefania makes you feel so comfortable throughout the entire session. She is professional, but also feels like you are talking to a friend at the same time. She helped me to set clear and attainable goals. Can't wait for our next session!