WELCOME FRIENDS!
I'm so glad you're here!
I’ve been a resident Health & Wellness Coach at the College of Lake County since January 2020, helping my [student] clients throughout the greater Chicago-land area achieve their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide, support, and assist you in achieving your desired goals.
The essence of my work is to facilitate self-growth by helping you identify your core wellness dimensions & their areas for growth, so that you can progress successfully & with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.
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& A LITTLE MORE
Health & wellness has always played a part in my life, from early childhood athletics to being a Division II collegiate athlete, but so has there always been my need for helping other. After I gained my B.S. in Marketing from a nationally accredited business college, I continued my journey. I love life on the go, so after marketing for a chiropractic & physical therapy office, west coast life lead me to teaching high school & elementary school, and coaching girls and boys volleyball, to working on cruise ships for six years.
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Helping others grow & learn is my favorite thing to do.
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Which lead me to where I am today. After going back to school to receive another degree in Health Promotion and a Wellness Coaching Certificate I now get to partner with clients to enahnce their well-being.
I am so happy you are here.
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Let's journey together.
PARTNERS
Nonprofit
aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. Contact
Holistic Training Facility
Through conscious movement patterns focused on corrective alignment, we will connect your mind to each individual part of the body. Contact
Podcast Episode with YTC
Stefania Coxon: Health and Wellness Coach, Forever Student, YTC Leadership Team
Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef!
Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coaching she does is different and so important, the current state of the world, and she finishes it off with an epic list of book recommendations!
Please enjoy our chat with Stef, and use the link below to connect with her and/or pursue her coaching services!